I wish I was one of those women that could eat whatever, whenever, and not gain a single pound, but of course I’m not; I’m one of those ladies that can just LOOK at something starchy, step up on the scale, and find myself a couple pounds heavier. Since this is NOT a weight-gain friendly industry, I have to diet 24/7/364. (No, that’s not a typo – I take Christmas off, ha ha!) Personally, I prefer to follow a low-carb diet, since Diabetes and sugar-sensitivity run in my family.
Do you diet to keep yourself healthy? If so, which diet works best for you?